Going to the doctor takes way too much time out of your day, sitting in waiting rooms and then in the office and then you get 5 minutes to get all your questions answered and your symptoms treated.  To make the most of your valuable time, here are some of the best ways to approach your visit so you can get the best care possible all the time.

Step 1: Write down your symptoms or concerns before you go to your appointment. 

This will help you remember what you want to discuss with your doctor to make sure you don’t forget anything important. 

Step 2: Make a list of questions. 

Write down any questions about your health, treatment options or medications so you can ask your doctor during the visit. Beyond remembering them it helps you think more about the core issues you want to address and keeps your appointment on task as you ask them. If you are feeling a bit shy, reading them verbatim off a notebook or pad will help you articulate your question correctly and thoroughly. 

Step 3: Bring your medical history.

Bring medical records, including a list of medications you are currently taking, allergies, and past surgeries or illnesses. Your doctor might have access to some of your records, especially if they have seen you before. However, it’s very possible their records are out of date or will take extra time access. Also, it may help you avoid unnecessary tests, prevent medication interactions, improve communication and ensure there are no gaps in your treatment. 

Step 4: Plan on bringing a friend or family member.

They can help you remember important details of your appointment and provide support if you are nervous.

Step 5: Wear comfortable yet professional looking clothing.

Wear clothes that can be easily removed or adjusted for any physical exams. For instance, a jumpsuit might not be practical if your doctor wants to look at something on your back and difficult to put on knee highs might not be a good choice for a podiatrist visit.